{"id":2467,"date":"2026-02-25T09:49:19","date_gmt":"2026-02-25T00:49:19","guid":{"rendered":"https:\/\/ammedia.co.kr\/?p=2467"},"modified":"2026-02-11T09:49:47","modified_gmt":"2026-02-11T00:49:47","slug":"%ea%b1%b0%eb%b6%81%eb%aa%a9%ea%b3%bc-%eb%9d%bc%ec%9a%b4%eb%93%9c-%ec%88%84%eb%8d%94%ec%9d%98-%ed%95%b4%eb%b0%a9-%ec%83%81%ec%b2%b4-%ec%98%a4%ed%94%88-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/ammedia.co.kr\/?p=2467","title":{"rendered":"\uac70\ubd81\ubaa9\uacfc \ub77c\uc6b4\ub4dc \uc204\ub354\uc758 \ud574\ubc29: \uc0c1\uccb4 &#8216;\uc624\ud508&#8217; \uc804\ub7b5"},"content":{"rendered":"<p data-path-to-node=\"1\">\ud558\ub8e8 \uc885\uc77c \ubaa8\ub2c8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uc0c1\uccb4\ub294 \ub9c8\uce58 \uc11c\uc11c\ud788 \ub9d0\ub824 \ub4e4\uc5b4\uac00\ub294 \uc885\uc774\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc5b4\uae68\ub294 \uc548\uc73c\ub85c \uad7d\uace0(\ub77c\uc6b4\ub4dc \uc204\ub354), \ubaa9\uc740 \uc55e\uc73c\ub85c \ub9c8\uc911 \ub098\uac00\ub294(\uac70\ubd81\ubaa9) \uc774 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud788 \ubcf4\uae30 \uc2eb\uc740 \ubb38\uc81c\ub97c \ub118\uc5b4 <b data-path-to-node=\"1\" data-index-in-node=\"117\">\ud638\ud761\uc744 \uc595\uac8c \ub9cc\ub4e4\uace0 \ub9cc\uc131 \ub450\ud1b5\uc744 \uc720\ubc1c<\/b>\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">5\ud0c4\uc5d0\uc11c\ub294 \uad7d\uc5b4\ubc84\ub9b0 \ub2f9\uc2e0\uc758 \uc0c1\uccb4\ub97c \ud65c\uc9dd \ud3b4\uc904 &#8216;\ud574\ubc29\uc758 \uae30\uc220&#8217;\uc744 \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc9c4\ubc94\uc740 \ub4f1\uc774 \uc544\ub2c8\ub77c &#8216;\uc55e\ucabd&#8217;\uc5d0 \uc788\ub2e4<\/h3>\n<p data-path-to-node=\"5\">\uc6b0\ub9ac\ub294 \uc5b4\uae68\uac00 \uad7d\uc73c\uba74 \uc790\uafb8 \ub4f1\uc744 \ub4a4\ub85c \uc816\ud788\ub824\uace0\ub9cc \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \ub4f1\uc744 \ud3b4\ub824 \ud574\ub3c4 \uae08\ubc29 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc624\ub294 \uc774\uc720\ub294 \uc55e\ucabd\uc5d0\uc11c \ubc27\uc904\ucc98\ub7fc \uc7a1\uc544\ub2f9\uae30\ub294 <b data-path-to-node=\"5\" data-index-in-node=\"82\">&#8216;\uc18c\ud749\uadfc(\uac00\uc2b4 \uadfc\uc721)&#8217;<\/b> \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc18c\ud749\uadfc\uc758 \ud6a1\ud3ec:<\/b> \uac00\uc2b4 \uae4a\uc219\ud55c \uacf3\uc5d0 \uc704\uce58\ud55c \uc18c\ud749\uadfc\uc774 \uc9e7\uc544\uc9c0\uba74 \uc5b4\uae68\ubf08(\uacac\uac11\uace8)\ub97c \uc55e\uacfc \uc544\ub798\ub85c \uac15\ud558\uac8c \ub04c\uc5b4\ub2f9\uae41\ub2c8\ub2e4. \uc774 &#8216;\ubc27\uc904&#8217;\uc744 \uba3c\uc800 \ub04a\uc5b4\uc8fc\uc9c0(\ub298\ub824\uc8fc\uc9c0) \uc54a\uc73c\uba74 \ub4f1 \uadfc\uc721\uc740 \ubc31\uc804\ubc31\ud328\ud560 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud574\uacb0\ucc45:<\/b> \ubcbd \ubaa8\uc11c\ub9ac\uc5d0 \ud314\uafc8\uce58\ub97c \ub300\uace0 \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \uc9c0\uadf8\uc2dc \ubc00\uc5b4\uc8fc\uc138\uc694. \uac00\uc2b4 \uaca8\ub4dc\ub791\uc774 \ucabd\uc774 \ucc0c\ub9bf\ud560 \uc815\ub3c4\ub85c \uc2dc\uc6d0\ud558\ub2e4\uba74 \ub2f9\uc2e0\uc758 \ubc27\uc904\uc774 \ud480\ub9ac\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uac70\ubd81\ubaa9\uc744 \uc7a1\ub294 &#8216;\ud131 \ub2f9\uae30\uae30(Chin-tuck)&#8217;\uc758 \ub9c8\ubc95<\/h3>\n<p data-path-to-node=\"8\">\ubaa9 \ub4a4\ucabd \uadfc\uc721\uc774 \ubee3\ubee3\ud55c \uc774\uc720\ub294 \uc55e\ucabd \uc2ec\ubd80 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ubaa9\uc744 \uc9c0\ud0f1\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ub4b7\ubaa9 \uacf5\uac04 \ud655\ubcf4:<\/b> \uac70\ubd81\ubaa9 \uc790\uc138\uc5d0\uc11c\ub294 \ubaa9\ubf08 1\ubc88\uacfc 2\ubc88 \uc0ac\uc774\uac00 \uc881\uc544\uc838 \uc2e0\uacbd\uc744 \uc555\ubc15\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \uc190\uac00\ub77d \ub450 \uac1c\ub97c \ud131\uc5d0 \ub300\uace0, \ud131\uc744 \ub4a4\ub85c \uc218\ud3c9\ud558\uac8c \ubc00\uc5b4 \ub123\uc73c\uc138\uc694. \uc774\ub54c \uba38\ub9ac \uc815\uc218\ub9ac\ub294 \ucc9c\uc7a5\uc5d0\uc11c \ub204\uac00 \uc7a1\uc544\ub2f9\uae30\ub4ef \uc704\ub85c \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ub4b7\ubaa9\uc774 \uae38\uc5b4\uc9c0\ub294 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \uc774 \ub3d9\uc791\uc740 \ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc124\uc815\uc744 &#8216;\ucd08\uae30\ud654&#8217;\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8216;\ud749\ucd94(Thoracic)&#8217;\uac00 \uc6c0\uc9c1\uc5ec\uc57c \uc5b4\uae68\uac00 \uc0b0\ub2e4<\/h3>\n<p data-path-to-node=\"11\">\uc5b4\uae68 \ud1b5\uc99d\uc758 \uc0c1\ub2f9\uc218\ub294 \uac08\ube44\ubf08\uac00 \ubd99\uc5b4 \uc788\ub294 \ucc99\ucd94\uc778 &#8216;\ud749\ucd94&#8217;\uac00 \uad73\uc5b4\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud749\ucd94\ub294 \uc6d0\ub798 \ud68c\uc804\uacfc \uc6c0\uc9c1\uc784\uc774 \uc790\uc720\ub85c\uc6cc\uc57c \ud558\ub294 \uacf3\uc778\ub370, \uc5ec\uae30\uac00 \uad73\uc73c\uba74 \uadf8 \ubd80\ub2f4\uc774 \ubaa9\uacfc \ud5c8\ub9ac\ub85c \uace0\uc2a4\ub780\ud788 \uc804\uc774\ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc624\ud508 \ubd81(Open Book) \uc2a4\ud2b8\ub808\uce6d:<\/b> \uc606\uc73c\ub85c \ub204\uc6cc \uc591\uc190\uc744 \ud569\uce5c \ub4a4, \uc704\uc5d0 \uc788\ub294 \ud314\uc744 \ubc18\ub300\ud3b8\uc73c\ub85c \ud06c\uac8c \ub118\uaca8\ubcf4\uc138\uc694. \uc2dc\uc120\uc740 \uc190\ub05d\uc744 \ub530\ub77c\uac11\ub2c8\ub2e4. \uac00\uc2b4\uc774 \ucc9c\uc7a5\uc744 \ud5a5\ud574 \ud65c\uc9dd \uc5f4\ub9b4 \ub54c, \uad73\uc5b4\uc788\ub358 \ud749\ucd94\uac00 \uc6b0\ub4dc\ub4dd \uc18c\ub9ac\ub97c \ub0b4\uba70 \uae68\uc5b4\ub0a0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc624\ud53c\uc2a4 \uc0c1\uccb4 \ub9ac\uc14b \ub8e8\ud2f4<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uac00\uc2b4 \uc5f4\uae30 (30\ucd08):<\/b> \uc758\uc790 \ub4a4\ub85c \uae4d\uc9c0\ub97c \ub07c\uace0 \uac00\uc2b4\uc744 \ucc9c\uc7a5\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ud131 \ub2f9\uae30\uae30 (10\ud68c):<\/b> \ubcbd\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0 \ub4b7\ud1b5\uc218\uac00 \ubcbd\uc5d0 \ub2ff\ub3c4\ub85d \ud131\uc744 \ub2f9\uae41\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\ub0a0\uac1c\ubf08 \uc870\uc774\uae30:<\/b> \uc591\ud314\uc744 &#8216;W&#8217;\uc790\ub85c \ub9cc\ub4e4\uc5b4 \ub0a0\uac1c\ubf08 \uc0ac\uc774\uc5d0 \ubcfc\ud39c \ud55c \uc790\ub8e8\ub97c \ub07c\uc6b4\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uaf49 \uc870\uc5ec\uc8fc\uc138\uc694. \ub298\uc5b4\ub0ac\ub358 \ub4f1 \uadfc\uc721\uc774 \ub2e4\uc2dc \ud798\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\uc0c1\uccb4\uac00 \uc5f4\ub9ac\uba74 \ud3d0\uac00 \ub9c8\uc74c\uaecf \ubd80\ud480 \uacf5\uac04\uc774 \uc0dd\uae30\uace0, \ub1cc\ub85c \uac00\ub294 \uc0b0\uc18c\ub7c9\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub294 \uad7d\uc740 \uc5b4\uae68 \uc18d\uc5d0 \ub2f9\uc2e0\uc758 \uc790\uc2e0\uac10\uc744 \uac00\ub450\uc9c0 \ub9c8\uc138\uc694. \uac00\uc2b4\uc744 \ud3b4\ub294 \uc21c\uac04, \ub2f9\uc2e0\uc758 \uc778\uc0c1\uacfc \uc5d0\ub108\uc9c0\uac00 \ubc14\ub01d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 \uc885\uc77c \ubaa8\ub2c8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uc0c1\uccb4\ub294 \ub9c8\uce58 \uc11c\uc11c\ud788 \ub9d0\ub824 \ub4e4\uc5b4\uac00\ub294 \uc885\uc774\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc5b4\uae68\ub294 \uc548\uc73c\ub85c \uad7d\uace0(\ub77c\uc6b4\ub4dc \uc204\ub354), \ubaa9\uc740 \uc55e\uc73c\ub85c \ub9c8\uc911 \ub098\uac00\ub294(\uac70\ubd81\ubaa9) \uc774 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud788 \ubcf4\uae30 \uc2eb\uc740 \ubb38\uc81c\ub97c \ub118\uc5b4 \ud638\ud761\uc744 \uc595\uac8c \ub9cc\ub4e4\uace0 \ub9cc\uc131 \ub450\ud1b5\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. 5\ud0c4\uc5d0\uc11c\ub294 \uad7d\uc5b4\ubc84\ub9b0 \ub2f9\uc2e0\uc758 \uc0c1\uccb4\ub97c \ud65c\uc9dd \ud3b4\uc904 &#8216;\ud574\ubc29\uc758 \uae30\uc220&#8217;\uc744 \ub2e4\ub8f9\ub2c8\ub2e4. 1. \uc9c4\ubc94\uc740 \ub4f1\uc774 \uc544\ub2c8\ub77c &#8216;\uc55e\ucabd&#8217;\uc5d0 \uc788\ub2e4 \uc6b0\ub9ac\ub294 \uc5b4\uae68\uac00 \uad7d\uc73c\uba74 \uc790\uafb8 \ub4f1\uc744 \ub4a4\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2467"}],"version-history":[{"count":1,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2467\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2467\/revisions\/2481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2468"}],"wp:attachment":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}