{"id":2465,"date":"2026-02-23T12:05:28","date_gmt":"2026-02-23T03:05:28","guid":{"rendered":"https:\/\/ammedia.co.kr\/?p=2465"},"modified":"2026-02-10T12:06:05","modified_gmt":"2026-02-10T03:06:05","slug":"%eb%92%a4%eb%a1%9c-%ea%b1%b7%ea%b8%b0%ec%99%80-%ec%98%86%ec%9c%bc%eb%a1%9c-%ea%b1%b7%ea%b8%b0-%ec%93%b0%ec%a7%80-%ec%95%8a%eb%8d%98-%ea%b7%bc%ec%9c%a1%ec%9d%84-%ea%b9%a8%ec%9a%b0%eb%8a%94","status":"publish","type":"post","link":"https:\/\/ammedia.co.kr\/?p=2465","title":{"rendered":"\ub4a4\ub85c \uac77\uae30\uc640 \uc606\uc73c\ub85c \uac77\uae30: \uc4f0\uc9c0 \uc54a\ub358 \uadfc\uc721\uc744 \uae68\uc6b0\ub294 \u2018\ubcc0\uce59 \uc6cc\ud0b9\u2019\uc758 \ubc18\uc804"},"content":{"rendered":"<p data-path-to-node=\"1\">\uacf5\uc6d0\uc5d0\uc11c \uac00\ub054 \ub4a4\ub85c \uac77\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\uba70 &#8220;\uc65c \uc800\ub807\uac8c \uac78\uc73c\uc2e4\uae4c?&#8221; \uad81\uae08\ud574\ud558\uc2e0 \uc801 \uc788\ub098\uc694? \ub2e8\uc21c\ud788 \uc7ac\ubbf8\ub85c \ud558\ub294 \ud589\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc55e\uc73c\ub85c\ub9cc \uac77\ub294 &#8216;\uc9c1\uc9c4 \ubcf8\ub2a5&#8217;\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubc29\ud5a5\ub9cc \uc0b4\uc9dd \ud2c0\uc5b4\ub3c4, \uc6b0\ub9ac \ubab8\uc740 \ud3c9\uc18c \uc7a0\ub4e4\uc5b4 \uc788\ub358 <b data-path-to-node=\"1\" data-index-in-node=\"121\">\ubbf8\uc138 \uadfc\uc721\uacfc \uade0\ud615 \uac10\uac01<\/b>\uc744 \uae68\uc6b0\uae30 \uc704\ud574 \ube44\uc0c1 \uccb4\uc81c\uc5d0 \ub3cc\uc785\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc870\uae08\uc740 \uc6b0\uc2a4\uaf5d\uc2a4\ub7ec\uc6cc \ubcf4\uc77c\uc9c0 \ubab0\ub77c\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub9cc\ud07c\uc740 &#8216;\uc9c4\uc2ec&#8217;\uc778 \uc774\uc0c9 \uac77\uae30\uc758 \uc138\uacc4\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ub4a4\ub85c \uac77\uae30(Backward Walking): \ubb34\ub98e \ud1b5\uc99d\uc758 \uad6c\uc6d0\uc790<\/h3>\n<p data-path-to-node=\"5\">\ub4a4\ub85c \uac78\uc73c\uba74 \uc2e0\uccb4 \uba54\ucee4\ub2c8\uc998\uc774 \uc644\uc804\ud788 \uc5ed\uc804\ub429\ub2c8\ub2e4. \uc55e\uc73c\ub85c \uac78\uc744 \ub54c \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uc774 \ub4a4\ub85c \uac78\uc744 \ub54c\ub294 \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc)\uc73c\ub85c \ubd84\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ubb34\ub98e \uad00\uc808 \ubcf4\ud638:<\/b> \ubb34\ub98e \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \uc7ac\ud65c \uc911\uc778 \ubd84\ub4e4\uc5d0\uac8c \ub4a4\ub85c \uac77\uae30\ub294 \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc5f0\uace8\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ubb34\ub98e \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ub1cc \uac00\uc18c\uc131 \ud5a5\uc0c1:<\/b> \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc774\uae30 \uc704\ud574 \ub1cc\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \uc218\uc2ed \ubc30 \ub354 \uc9d1\uc911\ud569\ub2c8\ub2e4. \uc774\ub294 \uacf5\uac04 \uc778\uc9c0 \ub2a5\ub825\uc744 \ub192\uc774\uace0 \ub1cc\uc138\ud3ec \uac04\uc758 \uc0c8\ub85c\uc6b4 \uc5f0\uacb0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uc606\uc73c\ub85c \uac77\uae30(Sideways Walking): \uc911\ub454\uadfc\uacfc \uace8\ubc18\uc758 \uc548\uc815\ud654<\/h3>\n<p data-path-to-node=\"8\">\uc6b0\ub9ac\ub294 \uc778\uc0dd\uc758 99%\ub97c \uc55e\ub4a4\ub85c\ub9cc \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uace8\ubc18\uc744 \uc9c0\ud0f1\ud558\ub294 \uce21\uba74 \uadfc\uc721\uc778 &#8216;\uc911\ub454\uadfc&#8217;\uc740 \ud1f4\ud654\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uace8\ubc18 \uad50\uc815\uc758 \ud575\uc2ec:<\/b> \uac8c\ucc98\ub7fc \uc606\uc73c\ub85c \uac78\uc73c\uba74 \uc911\ub454\uadfc\uc774 \uac15\ud558\uac8c \uc218\ucd95\ud569\ub2c8\ub2e4. \uc911\ub454\uadfc\uc774 \ud2bc\ud2bc\ud574\uc9c0\uba74 \uace8\ubc18\uc774 \uc548\uc815\ub418\uace0, \uc774\ub294 \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc640 \uace0\uad00\uc808 \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ub0b4\uc804\uadfc \uac15\ud654:<\/b> \ud3c9\uc18c \uc4f0\uae30 \ud798\ub4e0 \ud5c8\ubc85\uc9c0 \uc548\ucabd \uadfc\uc721(\ub0b4\uc804\uadfc)\uc744 \uc790\uadf9\ud558\uc5ec \ub2e4\ub9ac \ub77c\uc778\uc744 \ud0c4\ud0c4\ud558\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc774\uc0c9 \uac77\uae30, \uc548\uc804\ud558\uac8c \uc990\uae30\ub294 \ubc95<\/h3>\n<p data-path-to-node=\"11\">\ud6a8\uacfc\uac00 \uc88b\uc740 \ub9cc\ud07c \uc8fc\uc758 \uc0ac\ud56d\ub3c4 \ud655\uc2e4\ud569\ub2c8\ub2e4. \uc548\uc804\uc774 \ud655\ubcf4\ub418\uc9c0 \uc54a\uc740 \uacf3\uc5d0\uc11c\uc758 \ubcc0\uce59 \uc6cc\ud0b9\uc740 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc7a5\uc18c \uc120\uc815:<\/b> \uc7a5\uc560\ubb3c\uc774 \uc5c6\uace0 \ud3c9\ud3c9\ud55c \uc6b4\ub3d9\uc7a5 \ud2b8\ub799\uc774\ub098 \ud0c1 \ud2b8\uc778 \uacf5\uc6d0\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc740 \ud53c\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uc2dc\uc120 \ucc98\ub9ac:<\/b> \ub4a4\ub85c \uac78\uc744 \ub54c\ub294 \uc5b4\uae68\ub108\uba38\ub85c \uc218\uc2dc\ub85c \ub4a4\ub97c \ud655\uc778\ud558\uac70\ub098, \ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \uc11c\ub85c\ub97c \ubd10\uc8fc\uba70 \uac77\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\uc9e7\uace0 \uad75\uac8c:<\/b> \uc804\uccb4 \uc6b4\ub3d9 \uc2dc\uac04\uc758 10~20% \uc815\ub3c4\ub9cc \ubcc0\uce59 \uc6cc\ud0b9\uc73c\ub85c \ud560\ub2f9\ud558\uc138\uc694. \uba54\uc778\uc740 \ud56d\uc0c1 \uc62c\ubc14\ub978 &#8216;\uc55e\uc73c\ub85c \uac77\uae30&#8217;\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc774\uc0c9 \uac77\uae30 \uc2e4\uc804 \ub8e8\ud2f4 \uc608\uc2dc<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Warm-up:<\/b> \ud3c9\uc18c\ucc98\ub7fc \uc55e\uc73c\ub85c 5\ubd84 \uac77\uae30<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Back-step:<\/b> \ub4a4\ub85c 100\ubcf4 \uac77\uae30 (\ubc1c\uac00\ub77d \ub05d\ubd80\ud130 \ub2ff\ub294 \ub290\ub08c\uc73c\ub85c)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Side-step:<\/b> \uc624\ub978\ucabd\uc73c\ub85c 50\ubcf4, \uc67c\ucabd\uc73c\ub85c 50\ubcf4 (\ubb34\ub98e\uc744 \uc0b4\uc9dd \uad7d\ud788\uba74 \uc790\uadf9 UP)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,3,0\"><b data-path-to-node=\"15,3,0\" data-index-in-node=\"0\">Finish:<\/b> \ub2e4\uc2dc \uc55e\uc73c\ub85c \ud798\ucc28\uac8c \ud30c\uc6cc \uc6cc\ud0b9!<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\ub298 \uac00\ub358 \uae38\uc744 \ub4a4\uc9d1\uc5b4\ubcf4\uace0, \uc606\uc73c\ub85c \ud2c0\uc5b4\ubcf4\uc138\uc694. \uc775\uc219\ud568\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uc21c\uac04, \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc5d0 \ubc18\uc751\ud558\uba70 \ud55c\uce35 \ub354 \uc815\uad50\ud558\uac8c \ub2e4\ub4ec\uc5b4\uc9d1\ub2c8\ub2e4. \ub0a8\ub4e4\uc758 \uc2dc\uc120\uc744 \uc2e0\uacbd \uc4f0\uae30\ubcf4\ub2e4, \ub0b4 \ubab8\uc758 \uc794\uadfc\uc721\ub4e4\uc774 \uae68\uc5b4\ub098\ub294 \uc990\uac70\uc6c0\uc5d0 \uc9d1\uc911\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacf5\uc6d0\uc5d0\uc11c \uac00\ub054 \ub4a4\ub85c \uac77\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\uba70 &#8220;\uc65c \uc800\ub807\uac8c \uac78\uc73c\uc2e4\uae4c?&#8221; \uad81\uae08\ud574\ud558\uc2e0 \uc801 \uc788\ub098\uc694? \ub2e8\uc21c\ud788 \uc7ac\ubbf8\ub85c \ud558\ub294 \ud589\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc55e\uc73c\ub85c\ub9cc \uac77\ub294 &#8216;\uc9c1\uc9c4 \ubcf8\ub2a5&#8217;\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubc29\ud5a5\ub9cc \uc0b4\uc9dd \ud2c0\uc5b4\ub3c4, \uc6b0\ub9ac \ubab8\uc740 \ud3c9\uc18c \uc7a0\ub4e4\uc5b4 \uc788\ub358 \ubbf8\uc138 \uadfc\uc721\uacfc \uade0\ud615 \uac10\uac01\uc744 \uae68\uc6b0\uae30 \uc704\ud574 \ube44\uc0c1 \uccb4\uc81c\uc5d0 \ub3cc\uc785\ud569\ub2c8\ub2e4. \uc870\uae08\uc740 \uc6b0\uc2a4\uaf5d\uc2a4\ub7ec\uc6cc \ubcf4\uc77c\uc9c0 \ubab0\ub77c\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub9cc\ud07c\uc740 &#8216;\uc9c4\uc2ec&#8217;\uc778 \uc774\uc0c9 \uac77\uae30\uc758 \uc138\uacc4\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \ub4a4\ub85c \uac77\uae30(Backward Walking): \ubb34\ub98e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2465"}],"version-history":[{"count":1,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2465\/revisions"}],"predecessor-version":[{"id":2476,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2465\/revisions\/2476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2466"}],"wp:attachment":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}