{"id":2452,"date":"2026-02-05T10:47:11","date_gmt":"2026-02-05T01:47:11","guid":{"rendered":"https:\/\/ammedia.co.kr\/?p=2452"},"modified":"2026-02-04T23:47:38","modified_gmt":"2026-02-04T14:47:38","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%8b%a0%ed%99%94-%ea%b9%a8%ea%b8%b0-%eb%8b%ad%ea%b0%80%ec%8a%b4%ec%82%b4%eb%a7%8c-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-%ea%b7%bc%ec%9c%a1-%ec%84%b1","status":"publish","type":"post","link":"https:\/\/ammedia.co.kr\/?p=2452","title":{"rendered":"\ub2e8\ubc31\uc9c8 \uc2e0\ud654 \uae68\uae30: &#8220;\ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uc5b4\uc57c \ud560\uae4c?&#8221; \uadfc\uc721 \uc131\uc7a5\uc744 \ub3d5\ub294 \uc2a4\ub9c8\ud2b8\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc6b4\ub3d9 \uc880 \ud55c\ub2e4\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc2dd\ub2e8\uc744 \ubcf4\uba74 \uc57d\uc18d\uc774\ub77c\ub3c4 \ud55c \ub4ef &#8216;\ub2ed\uac00\uc2b4\uc0b4&#8217;\uacfc &#8216;\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c&#8217;\uac00 \ube60\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc744 \ub9cc\ub4e4\ub824\uba74 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc778 \uac83\uc740 \ub9de\uc9c0\ub9cc, \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uadfc\uc721\uc774 \uc465\uc465 \uc790\ub77c\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8\uc740 \uac04\uacfc \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \ubfd0\uc774\uc8e0.<\/p>\n<p data-path-to-node=\"2\">\ubcf4\ub514\ube4c\ub354\ucc98\ub7fc \ub2ed\uac00\uc2b4\uc0b4 \uace0\ubb38\uc5d0 \uc2dc\ub2ec\ub9ac\uc9c0 \uc54a\uace0\ub3c4, \uacfc\ud559\uc801\uc73c\ub85c \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0 \ud0a4\uc6b8 \uc218 \uc788\ub294 &#8216;\uc2a4\ub9c8\ud2b8 \ud504\ub85c\ud2f4 \uc804\ub7b5&#8217;\uc744 \uacf5\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. &#8220;\uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c?&#8221; \ub098\ub9cc\uc758 \uc801\uc815\ub7c9 \uacc4\uc0b0\ubc95<\/h3>\n<p data-path-to-node=\"5\">\ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \ubb34\uc870\uac74 \uc250\uc774\ud06c\ub97c \ub4e4\uc774\ucf1c\uae30 \uc804\uc5d0 \ub0b4 \ubab8\uc5d0 \ud544\uc694\ud55c \uc591\uc744 \uba3c\uc800 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc77c\ubc18\uc778:<\/b> \uccb4\uc911 1kg\ub2f9 <b data-path-to-node=\"6,0,0\" data-index-in-node=\"13\">0.8g~1.0g<\/b> (\uc608: 60kg \uc131\uc778 \uae30\uc900 \ud558\ub8e8 \uc57d 50~60g)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \ub9c8\ub2c8\uc544:<\/b> \uccb4\uc911 1kg\ub2f9 <b data-path-to-node=\"6,1,0\" data-index-in-node=\"16\">1.2g~1.5g<\/b> (\uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc774 \ud544\uc694\ud55c \uacbd\uc6b0)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\uc804\ubb38 \uc120\uc218:<\/b> \uccb4\uc911 1kg\ub2f9 <b data-path-to-node=\"6,2,0\" data-index-in-node=\"15\">1.6g~2.0g<\/b> \uc774\uc0c1 (\uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ubcd1\ud589 \uc2dc)<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"7\">\ud55c \ubc88\uc5d0 50g \uc774\uc0c1 \ubab0\uc544\uc11c \uba39\ub294 \uac83\ubcf4\ub2e4, \ub07c\ub2c8\ub9c8\ub2e4 <b data-path-to-node=\"7\" data-index-in-node=\"29\">20~30g\uc529 \ub098\ub204\uc5b4 \uc12d\ucde8<\/b>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131 \ud6a8\uc728\uc744 \uadf9\ub300\ud654\ud558\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \ud55c \ubc88\uc5d0 \ud761\uc218\ud560 \uc218 \uc788\ub294 \uc591\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"8\">2. \ub2ed\uac00\uc2b4\uc0b4\uc774 \uc9c0\uaca8\uc6b8 \ub54c: \ub2e8\ubc31\uc9c8\uc758 \ub2e4\uac01\ud654<\/h3>\n<p data-path-to-node=\"9\">\ub2ed\uac00\uc2b4\uc0b4\uc740 \ud6cc\ub96d\ud55c \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc774\uc9c0\ub9cc, \uc720\uc77c\ud55c \ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc6d0\ub9c8\ub2e4 \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uc774 \ub2e4\ub974\ubbc0\ub85c \uace8\uace0\ub8e8 \uba39\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub354 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\ubd89\uc740 \uc0b4 \uace0\uae30 &amp; \uc0dd\uc120:<\/b> \uc18c\uace0\uae30 \uc6b0\ub454\uc0b4\uc774\ub098 \ub3fc\uc9c0 \uc548\uc2ec\ub3c4 \ud6cc\ub96d\ud55c \ub300\uc548\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud574 \uc6b4\ub3d9 \ud6c4 \uc5fc\uc99d \uc218\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\uacc4\ub780\uacfc \uc720\uc81c\ud488:<\/b> \uacc4\ub780\uc740 &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c \ubd88\ub9ac\uba70 \ud761\uc218\uc728\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub098 \uce58\uc988\ub3c4 \uc88b\uc740 \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/b> \ucf69, \ub450\ubd80, \ud15c\ud398, \uacac\uacfc\ub958 \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574 \uc90d\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 7 : \uc2dd\ubb3c\uc131 3\uc758 \ube44\uc728\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">3. \ub2e8\ubc31\uc9c8\ub9cc\ud07c \uc911\uc694\ud55c &#8216;\ud0c4\uc218\ud654\ubb3c&#8217;\uacfc &#8216;\uc218\ubd84&#8217;<\/h3>\n<p data-path-to-node=\"12\">\ub2e8\ubc31\uc9c8\ub9cc \uba39\uc5b4\uc11c\ub294 \uadfc\uc721\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\ub2e8\ubc31\uc9c8 \uc808\uc57d \uc791\uc6a9:<\/b> \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uae30 \uc704\ud574 \uba39\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud0dc\uc6cc\ubc84\ub9bd\ub2c8\ub2e4. \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc4f0\uc5ec\uc57c \ud560 \ub2e8\ubc31\uc9c8\uc774 \uc5f0\ub8cc\ub85c \ub0ad\ube44\ub418\ub294 \uac83\uc774\uc8e0. \uc801\uc815\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uba39\uc5b4\uc57c \ub2e8\ubc31\uc9c8\uc774 \uc81c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\uc2e0\uc7a5 \ubcf4\ud638:<\/b> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c\ub294 \uc9c8\uc18c \ub178\ud3d0\ubb3c\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub97c \uc6d0\ud65c\ud558\uac8c \ubc30\ucd9c\ud558\ub824\uba74 \ud3c9\uc18c\ubcf4\ub2e4 <b data-path-to-node=\"13,1,0\" data-index-in-node=\"54\">\ubb3c<\/b>\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154\uc918\uc57c \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"14\" \/>\n<h3 data-path-to-node=\"15\">\ud83d\udca1 \uc2e4\ud328 \uc5c6\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud301<\/h3>\n<ol start=\"1\" data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">\uc790\uc5f0\uc2dd \uc6b0\uc120:<\/b> \uc250\uc774\ud06c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc539\uc5b4 \uba39\ub294 \uc74c\uc2dd\uc774 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8(\uc2dd\uc0ac \uc720\ubc1c\uc131 \uc5f4\ubc1c\uc0dd)\uac00 \ub354 \ud06c\uace0 \ud3ec\ub9cc\uac10\ub3c4 \uc624\ub798\uac11\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0 \uc9d1\ucc29\ud558\uc9c0 \ub9c8\uc138\uc694:<\/b> \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 &#8216;\uae30\ud68c\uc758 \ucc3d&#8217; \uc774\ub860\uc740 \ub2e4\uc18c \uacfc\uc7a5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uba87 \uc2dc\uac04 \uc774\ub0b4\uc5d0\ub9cc \uc591\uc9c8\uc758 \uc2dd\uc0ac\ub97c \ud558\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">\uc131\ubd84\ud45c \ud655\uc778:<\/b> \ub2e8\ubc31\uc9c8\ubc14\ub098 \uc250\uc774\ud06c\ub97c \uace0\ub97c \ub54c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 &#8216;\ub2f9\ub958(Sugar)&#8217;\uc640 &#8216;\uc778\uacf5 \uac10\ubbf8\ub8cc&#8217; \ud568\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"17\" \/>\n<p data-path-to-node=\"18\">\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc591\ubcf4\ub2e4 &#8216;\uc9c8&#8217;\uacfc &#8216;\ud0c0\uc774\ubc0d&#8217;\uc785\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uc5d0 \uc9c0\ucce4\ub2e4\uba74 \uc624\ub298 \uc800\ub141\uc740 \ub450\ubd80\ub97c \uacc1\ub4e4\uc778 \uc0dd\uc120\uad6c\uc774\ub098 \uc18c\uace0\uae30 \uc0d0\ub7ec\ub4dc\ub294 \uc5b4\ub5a0\uc2e0\uac00\uc694? \uc990\uac81\uac8c \uba39\uc5b4\uc57c \uadfc\uc721\ub3c4 \uc990\uac81\uac8c \uc790\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \uc880 \ud55c\ub2e4\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc2dd\ub2e8\uc744 \ubcf4\uba74 \uc57d\uc18d\uc774\ub77c\ub3c4 \ud55c \ub4ef &#8216;\ub2ed\uac00\uc2b4\uc0b4&#8217;\uacfc &#8216;\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c&#8217;\uac00 \ube60\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc744 \ub9cc\ub4e4\ub824\uba74 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc778 \uac83\uc740 \ub9de\uc9c0\ub9cc, \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uadfc\uc721\uc774 \uc465\uc465 \uc790\ub77c\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8\uc740 \uac04\uacfc \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \ubfd0\uc774\uc8e0. \ubcf4\ub514\ube4c\ub354\ucc98\ub7fc \ub2ed\uac00\uc2b4\uc0b4 \uace0\ubb38\uc5d0 \uc2dc\ub2ec\ub9ac\uc9c0 \uc54a\uace0\ub3c4, \uacfc\ud559\uc801\uc73c\ub85c \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0 \ud0a4\uc6b8 \uc218 \uc788\ub294 &#8216;\uc2a4\ub9c8\ud2b8 \ud504\ub85c\ud2f4 \uc804\ub7b5&#8217;\uc744 \uacf5\uac1c\ud569\ub2c8\ub2e4. 1. &#8220;\uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c?&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2452"}],"version-history":[{"count":1,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions\/2454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2453"}],"wp:attachment":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}