{"id":2450,"date":"2026-02-03T11:52:45","date_gmt":"2026-02-03T02:52:45","guid":{"rendered":"https:\/\/ammedia.co.kr\/?p=2450"},"modified":"2026-02-03T23:56:07","modified_gmt":"2026-02-03T14:56:07","slug":"%ec%b2%99%ec%b6%94%ec%b8%a1%eb%a7%8c%ec%a6%9d%ea%b3%bc-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%9c%98%ec%96%b4%ec%a7%84-%ec%b2%99%ec%b6%94-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ed%8e%b4%ec%a7%88","status":"publish","type":"post","link":"https:\/\/ammedia.co.kr\/?p=2450","title":{"rendered":"\ucc99\ucd94\uce21\ub9cc\uc99d\uacfc \ud544\ub77c\ud14c\uc2a4: &#8220;\ud718\uc5b4\uc9c4 \ucc99\ucd94, \uc6b4\ub3d9\uc73c\ub85c \ud3b4\uc9c8\uae4c?&#8221; \uc288\ub85c\uc2a4 \uacf5\ubc95\uacfc \ud544\ub77c\ud14c\uc2a4\uc758 \ub9cc\ub0a8"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc815\uba74\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c \uc77c\uc9c1\uc120\uc774\uc5b4\uc57c \ud560 \ucc99\ucd94\uac00 &#8216;S&#8217;\uc790\ub098 &#8216;C&#8217;\uc790\ub85c \ud718\uc5b4\uc9c0\ub294 <b data-path-to-node=\"1\" data-index-in-node=\"41\">\ucc99\ucd94\uce21\ub9cc\uc99d(Scoliosis)<\/b>. \ub2e8\uc21c\ud788 \uc678\ud615\uc801\uc778 \ubcc0\ud615\uc744 \ub118\uc5b4 \ud1b5\uc99d\uacfc \uc7a5\uae30 \uc555\ubc15\uc744 \uc720\ubc1c\ud558\ub294 \uc774 \uc9c8\ud658\uc744 \uac00\uc9c4 \ud658\uc790\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218 \uad50\uc815 \uce58\ub8cc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uacfc\uc5f0 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ud718\uc5b4\uc9c4 \ubf08\uc758 \uac01\ub3c4\ub97c \ub418\ub3cc\ub9b4 \uc218 \uc788\uc744\uae4c\uc694? \ub3c5\uc77c\uc758 \ub300\ud45c\uc801\uc778 \uce21\ub9cc\uc99d \uce58\ub8cc\ubc95\uc778 &#8216;\uc288\ub85c\uc2a4(Schroth)&#8217;\uc758 \uc6d0\ub9ac\uc640 \ud544\ub77c\ud14c\uc2a4\uac00 \uacb0\ud569\ud558\uc5ec \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc785\uccb4\uc801\uc778 \uad50\uc815 \uc2dc\ub108\uc9c0\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. 3\ucc28\uc6d0\uc801 \ubcc0\ud615\uc5d0 \ub300\uc751\ud558\ub294 &#8216;\uc785\uccb4\uc801 \uc811\uadfc&#8217;<\/h3>\n<p data-path-to-node=\"5\">\ucc99\ucd94\uce21\ub9cc\uc99d\uc740 \ub2e8\uc21c\ud788 \ubf08\uac00 \uc606\uc73c\ub85c \ud71c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\uac00 \ud68c\uc804(Rotation)\ud558\uba70 \uac08\ube44\ubf08\uc758 \ubaa8\uc591\uae4c\uc9c0 \ubcc0\ud615\uc2dc\ud0a4\ub294 3\ucc28\uc6d0\uc801\uc778 \ubcc0\ud615\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\ud544\ub77c\ud14c\uc2a4\ub294 \uc774 &#8216;\ud68c\uc804&#8217;\uc744 \ubc14\ub85c\uc7a1\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc00\uace0 \ub2f9\uae30\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ud68c\uc804\ub41c \ucc99\ucd94\ub97c \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ub418\ub3cc\ub9ac\ub294 **\ud68c\uc804 \ud638\ud761(RAB: Rotational Angular Breathing)**\uc744 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc5d0 \ub179\uc5ec\ub0b4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ubaa9\ud558\uac8c \ub4e4\uc5b4\uac04 \ucabd \ud3d0\ub85c \uc228\uc744 \ubd88\uc5b4\ub123\uc5b4 \uac08\ube44\ubf08\ub97c \uc548\uc5d0\uc11c \ubc16\uc73c\ub85c \ubc00\uc5b4\ub0b4\ub294 \uacfc\uc815\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 \uc815\uad50\ud55c \uc870\uc808\ub825 \uc5c6\uc774\ub294 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"7\">2. &#8216;\uc288\ub85c\uc2a4 \uacf5\ubc95&#8217;\uc758 \uc6d0\ub9ac\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \uacb0\ud569<\/h3>\n<p data-path-to-node=\"8\">\uce21\ub9cc\uc99d \uad50\uc815\uc758 \ud669\uae08\ub960\uc774\ub77c \ubd88\ub9ac\ub294 \uc288\ub85c\uc2a4 \uc694\ubc95\uc740 \ud544\ub77c\ud14c\uc2a4\uc640 \ucca0\ud559\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc790\uac00 \uad50\uc815(Self-Correction):<\/b> \uac15\uc0ac\uac00 \uc5b5\uc9c0\ub85c \ubf08\ub97c \ub204\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud658\uc790 \uc2a4\uc2a4\ub85c \uadfc\uc721\uc744 \uc368\uc11c \uc815\ub82c\uc744 \ucc3e\uc544\uac00\uac8c \ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc758 \uc2a4\ud504\ub9c1\uc740 \uce21\ub9cc\uc99d \ud658\uc790\uac00 \uc2a4\uc2a4\ub85c \ud798\uc744 \uc4f0\uae30 \uc5b4\ub824\uc6b4 \ubc29\ud5a5\uc73c\ub85c \uc800\ud56d\uc744 \uc8fc\uc5b4, \uc57d\ud574\uc9c4 \ucabd \uadfc\uc721\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uac15\ud654\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ube44\ub300\uce6d\uc758 \uade0\ud615:<\/b> \uce21\ub9cc\uc99d \ud658\uc790\ub294 \ubab8\uc758 \uc88c\uc6b0 \uadfc\uc721 \uae38\uc774\uac00 \ub2e4\ub985\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc9e7\uc544\uc9c4 \ucabd \uadfc\uc721\uc740 \ub298\ub9ac\uace0(Lengthening), \ub298\uc5b4\ub098 \ud798\uc774 \uc5c6\ub294 \ucabd\uc740 \uc218\ucd95(Strengthening)\uc2dc\ucf1c \uadfc\uc721\uc758 \uc7a5\ub825 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ubb34\ub108\uc9c4 &#8216;\uc2e0\uccb4 \ub3c4\uc2dd&#8217;\uc758 \uc7ac\ud655\ub9bd<\/h3>\n<p data-path-to-node=\"11\">\uce21\ub9cc\uc99d \ud658\uc790\ub4e4\uc740 \uc790\uc2e0\uc758 \ubab8\uc774 \ud718\uc5b4\uc838 \uc788\uc74c\uc5d0\ub3c4 \ub1cc\uc5d0\uc11c\ub294 \uadf8\uac83\uc744 &#8216;\ub611\ubc14\ub978 \uc0c1\ud0dc&#8217;\ub85c \uc778\uc2dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc2e0\uccb4 \ub3c4\uc2dd\uc758 \uc624\ub958&#8217;\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">\ud544\ub77c\ud14c\uc2a4\ub294 \uac70\uc6b8\uacfc \uae30\uad6c\uc758 \ud53c\ub4dc\ubc31\uc744 \ud1b5\ud574 \ub1cc\uac00 \uc62c\ubc14\ub978 \uc815\ub82c\uc744 \ub2e4\uc2dc \ud559\uc2b5\ud558\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \uc815\ub82c \ud6c8\ub828\uc744 \ud1b5\ud574 \ub1cc\uac00 &#8220;\uc544, \uc774\uac8c \uc9c4\uc9dc \ub611\ubc14\ub978 \uc790\uc138\uad6c\ub098&#8221;\ub77c\uace0 \uc778\uc9c0\ud558\uae30 \uc2dc\uc791\ud558\uba74, \uc6b4\ub3d9 \uc2dc\uac04 \uc678\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uad50\uc815\ub41c \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\ub294 \ud798\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"13\" \/>\n<p data-path-to-node=\"14\">\uce21\ub9cc\uc99d\uc740 \ub2e8\uae30\uac04\uc5d0 \uc644\uce58\ub418\ub294 \uc9c8\ud658\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud544\ub77c\ud14c\uc2a4\uc640 \uc804\ubb38\uc801\uc778 \uad50\uc815 \uc6d0\ub9ac\uac00 \ub9cc\ub0ac\uc744 \ub54c, \uac01\ub3c4\uc758 \uc545\ud654\ub97c \ub9c9\uace0 \ud1b5\uc99d\uc744 \uac1c\uc120\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ud68d\uae30\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc774\ubbf8 \uc218\ub9ce\uc740 \uc784\uc0c1 \ub370\uc774\ud130\uac00 \uc99d\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\ud718\uc5b4\uc9c4 \ucc99\ucd94 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \ub9dd\uc124\uc774\uace0 \uc788\ub2e4\uba74, \uc624\ud788\ub824 \uc9c0\uae08\uc774 \ub2f9\uc2e0\uc758 \ucc99\ucd94\uc5d0 &#8216;\ud638\ud761\uc758 \uacf5\uac04&#8217;\uc744 \uc120\ubb3c\ud574\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4. \ubf08\ub97c \ubc14\uafb8\ub294 \uac83\uc740 \uadfc\uc721\uc774\uace0, \uadf8 \uadfc\uc721\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \ub2f9\uc2e0\uc758 \uc758\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\uba74\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c \uc77c\uc9c1\uc120\uc774\uc5b4\uc57c \ud560 \ucc99\ucd94\uac00 &#8216;S&#8217;\uc790\ub098 &#8216;C&#8217;\uc790\ub85c \ud718\uc5b4\uc9c0\ub294 \ucc99\ucd94\uce21\ub9cc\uc99d(Scoliosis). \ub2e8\uc21c\ud788 \uc678\ud615\uc801\uc778 \ubcc0\ud615\uc744 \ub118\uc5b4 \ud1b5\uc99d\uacfc \uc7a5\uae30 \uc555\ubc15\uc744 \uc720\ubc1c\ud558\ub294 \uc774 \uc9c8\ud658\uc744 \uac00\uc9c4 \ud658\uc790\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218 \uad50\uc815 \uce58\ub8cc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uacfc\uc5f0 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ud718\uc5b4\uc9c4 \ubf08\uc758 \uac01\ub3c4\ub97c \ub418\ub3cc\ub9b4 \uc218 \uc788\uc744\uae4c\uc694? \ub3c5\uc77c\uc758 \ub300\ud45c\uc801\uc778 \uce21\ub9cc\uc99d \uce58\ub8cc\ubc95\uc778 &#8216;\uc288\ub85c\uc2a4(Schroth)&#8217;\uc758 \uc6d0\ub9ac\uc640 \ud544\ub77c\ud14c\uc2a4\uac00 \uacb0\ud569\ud558\uc5ec \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc785\uccb4\uc801\uc778 \uad50\uc815 \uc2dc\ub108\uc9c0\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4. 1. 3\ucc28\uc6d0\uc801 \ubcc0\ud615\uc5d0 \ub300\uc751\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2450"}],"version-history":[{"count":0,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}