{"id":2422,"date":"2026-01-05T10:16:29","date_gmt":"2026-01-05T01:16:29","guid":{"rendered":"https:\/\/ammedia.co.kr\/?p=2422"},"modified":"2025-12-31T01:19:56","modified_gmt":"2025-12-30T16:19:56","slug":"%eb%b0%94%eb%94%94-%eb%a6%ac%ec%bb%a4%eb%b2%84%eb%a6%ac-%ea%b7%bc%ec%9c%a1%ec%9d%98-%ec%89%bc%ed%91%9c%ea%b0%80-%eb%a7%8c%eb%93%9c%eb%8a%94-%ec%99%84%eb%b2%bd%ed%95%9c-%eb%8a%90","status":"publish","type":"post","link":"https:\/\/ammedia.co.kr\/?p=2422","title":{"rendered":"\ubc14\ub514 \ub9ac\ucee4\ubc84\ub9ac: \uadfc\uc721\uc758 \u2018\uc27c\ud45c\u2019\uac00 \ub9cc\ub4dc\ub294 \uc644\ubcbd\ud55c \ub290\ub08c\ud45c"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\"> \uadfc\uc721\ud1b5\uc740 \uc7a0\uc7ac\uc6b0\uace0 \uc720\uc5f0\uc131\uc740 \uae68\uc6b0\ub294 \ub525 \uc2a4\ud2b8\ub808\uce6d\uc758 \ubbf8\ud559<\/b><\/p>\n<p data-path-to-node=\"4\">\u201c\uc5b4\uc81c \uc6b4\ub3d9\uc744 \ub108\ubb34 \uc5f4\uc2ec\ud788 \ud588\ub354\ub2c8 \uc628\ubab8\uc774 \ub450\ub4e4\uaca8 \ub9de\uc740 \uac83 \uac19\uc544\uc694.\u201d 2030 \uc6b4\ub3d9\uc871\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)\uc740 \uc131\ucde8\uac10\uc758 \ud6c8\uc7a5\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc801\uc808\ud788 \ucf00\uc5b4\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9cc\uc131\uc801\uc778 \uadfc\uc721 \ub2e8\ucd95\uacfc \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc9c4\uc815\ud55c \u2018\uac13\uc0dd\u2019\uc740 \ubab0\uc544\uce58\ub294 \ub178\ub825\ub9cc\ud07c\uc774\ub098 \uc815\uad50\ud55c \ud734\uc2dd\uc5d0\uc11c \uc644\uc131\ub41c\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ud544\ub77c\ud14c\uc2a4\uc758 \ub9ac\ucee4\ubc84\ub9ac \uc2dc\ud000\uc2a4\ub294 \ub2e8\uc21c\ud788 \ubab8\uc744 \ub298\ub9ac\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ud638\ud761\uc744 \ud1b5\ud574 \ubd80\uad50\uac10 \uc2e0\uacbd\uc744 \ud65c\uc131\ud654\ud558\uace0, \uae34\uc7a5\uc73c\ub85c \uaf49 \ubb36\uc5ec \uc788\ub358 \uadfc\ub9c9(Fascia)\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\ud558\uc5ec \uadfc\uc721\uc758 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc778\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \uc644\uc804\ud788 \ub0b4\ub824\ub193\uace0 \u2018\uc9c4\uc815\ud55c \uc774\uc644\u2019\uc73c\ub85c \uc548\ub0b4\ud558\ub294 3\ub2e8\uacc4 \ub9ac\ucee4\ubc84\ub9ac \uc804\ub7b5\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \uc65c \uc798 \u2018\uc26c\uc5b4\uc57c\u2019 \uadfc\uc721\uc774 \uc608\ubed0\uc9c8\uae4c?<\/h2>\n<p data-path-to-node=\"8\">\uadfc\uc721\uc740 \uc6b4\ub3d9 \uc911\uc5d0 \ubc1c\ub2ec\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc6b4\ub3d9 \ud6c4 \ud734\uc2dd\ud558\ub294 \ub3d9\uc548 \ubbf8\uc138\ud558\uac8c \ucc22\uc5b4\uc9c4 \uc12c\uc720\uac00 \ud68c\ubcf5\ub418\uba70 \ub2e8\ub2e8\ud574\uc9c0\uace0 \uc720\uc5f0\ud574\uc9c4\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uadfc\ub9c9\uc758 \uc720\ucc29 \ubc29\uc9c0:<\/b> \uac15\ud55c \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc744 \ubc29\uce58\ud558\uba74 \uadfc\uc721\uc744 \uac10\uc2f8\ub294 \uadfc\ub9c9\uc774 \uc11c\ub85c \uc5c9\uaca8 \ubd99\uc5b4 \ubab8\uc774 \ubee3\ubee3\ud574\uc9c4\ub2e4. \ub525 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc774 \uc720\ucc29\uc744 \ubc29\uc9c0\ud574 \uadfc\uc721\uc758 \uacb0\uc744 \uc0b4\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ucf54\ub974\ud2f0\uc194 \uc218\uce58 \uc870\uc808:<\/b> \uc2a4\ud2b8\ub808\uce6d\uacfc \uae4a\uc740 \ud638\ud761\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucdb0 \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \uc219\uba74\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\uacb0\uad6d \ub9ac\ucee4\ubc84\ub9ac\uc758 \ud575\uc2ec\uc740 <b data-path-to-node=\"10\" data-index-in-node=\"13\">\ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \uc815\ub3c4\uc758 \uacfc\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774 \uc544\ub2c8\ub77c, \ud638\ud761\uacfc \ud568\uaed8 \uadfc\uc721\uc774 \uc2a4\uc2a4\ub85c \ub179\uc544\ub0b4\ub9b4 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc8fc\ub294 \uac83<\/b>\uc5d0 \uc788\ub2e4.<\/p>\n<hr data-path-to-node=\"11\" \/>\n<h2 data-path-to-node=\"12\">02. Solution 1: \ucc99\ucd94\uc640 \ub9c8\uc74c\uc758 \uc548\uc2dd\ucc98, \ucc28\uc77c\ub4dc \ud3ec\uc988 (Child\u2019s Pose)<\/h2>\n<p data-path-to-node=\"13\">\ucc28\uc77c\ub4dc \ud3ec\uc988\ub294 \ubaa8\ub4e0 \ud544\ub77c\ud14c\uc2a4 \uc138\uc158\uc758 \uc911\uac04\uc774\ub098 \ub9c8\uc9c0\ub9c9\uc5d0 \ub4f1\uc7a5\ud558\ub294 \uac00\uc7a5 \ud3c9\ud654\ub85c\uc6b4 \ud734\uc2dd \uc790\uc138\ub2e4. \ub4f1 \ub4a4\ucabd\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \uae38\uac8c \ub298\ub824\uc900\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">How to:<\/b> \ubb34\ub98e\uc744 \uafc7\uace0 \uc549\uc544 \uc5c9\ub369\uc774\ub97c \ub4a4\uafc8\uce58\uc5d0 \ubd99\uc778 \ub4a4, \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc5ec \uc774\ub9c8\ub97c \ubc14\ub2e5\uc5d0 \ub304\ub2e4. \ud314\uc740 \uc55e\uc73c\ub85c \ubed7\uac70\ub098 \ubab8 \uc606\uc5d0 \ud3b8\uc548\ud788 \ub454\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Editor&#8217;s Note:<\/b> \uc774 \uc790\uc138\uc758 \ud575\uc2ec\uc740 &#8216;\ub4f1\uc73c\ub85c \ud558\ub294 \ud638\ud761&#8217;\uc774\ub2e4. \uc228\uc744 \ub9c8\uc2e4 \ub54c \uac08\ube44\ubf08 \ub4b7\ubd80\ubd84\uc774 \ud48d\uc120\ucc98\ub7fc \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uac83\uc744 \ub290\ub07c\uace0, \ub0b4\ubc49\uc744 \ub54c \uac00\uc2b4\uc774 \ubc14\ub2e5 \ucabd\uc73c\ub85c \ub354 \uae4a\uc219\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub290\ub080\ub2e4. \uc9e7\uc544\uc84c\ub358 \ucc99\ucd94 \uae30\ub9bd\uadfc\uc774 \uc774\uc644\ub418\uba70 \ud558\ub8e8\uc758 \ud53c\ub85c\uac00 \uc53b\uaca8 \ub098\uac04\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<h2 data-path-to-node=\"16\">03. Solution 2: \uace8\ubc18\uacfc \uc694\ucd94\uc758 \uae34\uc7a5 \ud574\uc18c, \ud574\ud53c \ubca0\uc774\ube44 (Happy Baby)<\/h2>\n<p data-path-to-node=\"17\">\uc544\uae30\uac00 \ubc1c\uc744 \uc7a1\uace0 \ub178\ub294 \ubaa8\uc2b5\uc5d0\uc11c \ucc29\uc548\ud55c \uc774 \ub3d9\uc791\uc740 \uace0\uad00\uc808\uc744 \uc5f4\uc5b4\uc8fc\uace0 \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac \uc8fc\ubcc0\uc758 \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc5b4 \uace8\ubc18\uc774 \uaf49 \ub9c9\ud78c \ub290\ub08c\uc774 \ub4e4 \ub54c \uc989\uac01\uc801\uc778 \uc2dc\uc6d0\ud568\uc744 \uc120\uc0ac\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">How to:<\/b> \ud558\ub298\uc744 \ubcf4\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae34 \ub4a4, \uc591\uc190\uc73c\ub85c \ubc1c\ub0a0 \ubc14\ub2e5\uc744 \uc7a1\ub294\ub2e4. \ubb34\ub98e\uc744 \uaca8\ub4dc\ub791\uc774 \ucabd\uc73c\ub85c \uc9c0\uae0b\uc774 \ub2f9\uae30\uba70 \ubab8\uc744 \uc88c\uc6b0\ub85c \uac00\ubccd\uac8c \ud754\ub4e0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Key Point:<\/b> \uaf2c\ub9ac\ubf08\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub108\ubb34 \ub728\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0\ud558\uba70 \ud5c8\ub9ac \ub4a4\ucabd(\uc694\ucd94)\uc774 \ubc14\ub2e5\uc5d0 \ub113\uac8c \ubc00\ucc29\ub418\ub294 \ub290\ub08c\uc744 \ucc3e\uc544\uc57c \ud55c\ub2e4. \uc774 \ub3d9\uc791\uc740 \uace8\ubc18 \uc8fc\ubcc0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud558\uccb4\uc758 \uae34\uc7a5\uc744 \ub4dc\ub77c\ub9c8\ud2f1\ud558\uac8c \ud480\uc5b4\uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"19\" \/>\n<h2 data-path-to-node=\"20\">04. Solution 3: \uac00\uc2b4\uc744 \uc5ec\ub294 \uae4a\uc740 \ud655\uc7a5, \uc2a4\ud30c\uc778 \uc11c\ud3ec\ud2f0\ub4dc \uc775\uc2a4\ud32c\uc158 (Spine Supported Expansion)<\/h2>\n<p data-path-to-node=\"21\">\uad7d\uc740 \ub4f1\uacfc \ub9d0\ub9b0 \uc5b4\uae68\ub85c \uc778\ud574 \uc218\ucd95\ub41c \uac00\uc2b4 \uc55e\ucabd(\ub300\ud749\uadfc)\uc744 \uc5f4\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc774\ub2e4. \ud3fc\ub864\ub7ec\ub098 \ubca0\uac1c\ub97c \ucc99\ucd94 \uc544\ub798 \ubc1b\uce58\uace0 \uc218\ud589\ud558\uba74 \uc911\ub825\uc5d0 \uc758\ud574 \uac00\uc2b4\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud655\uc7a5\ub41c\ub2e4.<\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">How to:<\/b> \ucc99\ucd94 \ub77c\uc778\uc744 \ub530\ub77c \ud3fc\ub864\ub7ec\ub098 \uae34 \ucfe0\uc158\uc744 \ubc1b\uce58\uace0 \ub215\ub294\ub2e4. \uc591\ud314\uc744 \u2018\u3134\u2019\uc790\ub85c \ub9cc\ub4e4\uc5b4 \ubc14\ub2e5\uc5d0 \ub0b4\ub824\ub193\uac70\ub098 \uba38\ub9ac \uc704\ub85c \uae38\uac8c \ubed7\uc5b4 \uc6d0\uc744 \uadf8\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">Professional Tip:<\/b> \uc911\ub825\uc5d0 \ubab8\uc744 \ub9e1\uae34 \ucc44 3~5\ubd84\uac04 \uae4a\uac8c \ud638\ud761\ud55c\ub2e4. \uc5b5\uc9c0\ub85c \ud314\uc744 \ubc14\ub2e5\uc5d0 \ub2ff\uac8c \ud558\ub824 \ub178\ub825\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc5b4\uae68 \uc55e\ucabd\uc774 \uc11c\uc11c\ud788 \uc5f4\ub9ac\uba70 \ud638\ud761\uc774 \uae4a\uc5b4\uc9c0\ub294 \uac83\uc744 \uacbd\ud5d8\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"23\" \/>\n<h2 data-path-to-node=\"24\">05. \uc5d0\ub514\ud130\uc758 \uc81c\uc5b8: \ub0b4 \ubab8\uc5d0 \uc8fc\ub294 \uac00\uc7a5 \ub2ec\ucf64\ud55c \ubcf4\uc0c1<\/h2>\n<p data-path-to-node=\"25\">\uc6b4\ub3d9\uc740 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc8fc\ub294 \uc120\ubb3c\uc774\uc9c0\ub9cc, \ud68c\ubcf5\uc774 \ube60\uc9c4 \uc6b4\ub3d9\uc740 \ub54c\ub85c \ubab8\uc744 \uc9c0\uce58\uac8c \ud55c\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ub9ac\ucee4\ubc84\ub9ac \ub8e8\ud2f4\uc740 \ub2f9\uc2e0\uc758 \ubab8\uc774 \ub2e4\uc2dc \ub2ec\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc815\ube44\ud558\ub294 &#8216;\ud53c\ud2b8 \uc2a4\ud0d1(Pit Stop)&#8217;\uacfc \uac19\ub2e4.<\/p>\n<p data-path-to-node=\"26\">\uc624\ub298 \ubc24, \uc870\uba85\uc744 \ub0ae\ucd94\uace0 \uc794\uc794\ud55c \uc74c\uc545\uacfc \ud568\uaed8 \uc774 \uc138 \uac00\uc9c0 \ub3d9\uc791\uc744 \uc218\ud589\ud574 \ubcf4\uc790. \uadfc\uc721 \uc0ac\uc774\uc0ac\uc774 \uc313\uc778 \ud53c\ub85c \ubb3c\uc9c8\uc774 \ud638\ud761\uacfc \ud568\uaed8 \ube60\uc838\ub098\uac00\ub294 \uac83\uc744 \ub290\ub07c\uba70 \uc7a0\uc790\ub9ac\uc5d0 \ub4e0\ub2e4\uba74, \ub0b4\uc77c \uc544\uce68 \ub2f9\uc2e0\uc740 \ud55c\uacb0 \uac00\ubccd\uace0 \ud0c4\ub825 \uc788\ub294 \ubab8\uc73c\ub85c \uae68\uc5b4\ub098\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721\ud1b5\uc740 \uc7a0\uc7ac\uc6b0\uace0 \uc720\uc5f0\uc131\uc740 \uae68\uc6b0\ub294 \ub525 \uc2a4\ud2b8\ub808\uce6d\uc758 \ubbf8\ud559 \u201c\uc5b4\uc81c \uc6b4\ub3d9\uc744 \ub108\ubb34 \uc5f4\uc2ec\ud788 \ud588\ub354\ub2c8 \uc628\ubab8\uc774 \ub450\ub4e4\uaca8 \ub9de\uc740 \uac83 \uac19\uc544\uc694.\u201d 2030 \uc6b4\ub3d9\uc871\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)\uc740 \uc131\ucde8\uac10\uc758 \ud6c8\uc7a5\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc801\uc808\ud788 \ucf00\uc5b4\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9cc\uc131\uc801\uc778 \uadfc\uc721 \ub2e8\ucd95\uacfc \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc9c4\uc815\ud55c \u2018\uac13\uc0dd\u2019\uc740 \ubab0\uc544\uce58\ub294 \ub178\ub825\ub9cc\ud07c\uc774\ub098 \uc815\uad50\ud55c \ud734\uc2dd\uc5d0\uc11c \uc644\uc131\ub41c\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ub9ac\ucee4\ubc84\ub9ac \uc2dc\ud000\uc2a4\ub294 \ub2e8\uc21c\ud788 \ubab8\uc744 \ub298\ub9ac\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ud638\ud761\uc744 \ud1b5\ud574 \ubd80\uad50\uac10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2422"}],"version-history":[{"count":1,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2422\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2422\/revisions\/2425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2423"}],"wp:attachment":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}