{"id":2373,"date":"2025-11-06T15:41:35","date_gmt":"2025-11-06T06:41:35","guid":{"rendered":"https:\/\/ammedia.co.kr\/?p=2373"},"modified":"2025-11-06T15:41:35","modified_gmt":"2025-11-06T06:41:35","slug":"%ec%a7%81%ec%9e%a5%ec%9d%b8-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%eb%a3%a8%ed%8b%b4-%eb%9c%ac%eb%8b%a4-%eb%b0%94%ec%81%9c-%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/ammedia.co.kr\/?p=2373","title":{"rendered":"\uc9c1\uc7a5\uc778 \uac74\uac15 \uc9c0\ud0a4\ub294 &#8216;\ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4&#8217; \ub72c\ub2e4\u2026 \ubc14\uc05c \uc77c\uc0c1 \uc18d \uc2e4\ucc9c\ubc95\uc740?"},"content":{"rendered":"<p>\ucd5c\uadfc \ud55c\uad6d \uc9c1\uc7a5\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\ub9c8\uc74c \ucc59\uae40(Mindfulness)\u2019\uc774 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ube60\ub978 \uc5c5\ubb34 \uc18d\ub3c4\uc640 \ubc18\ubcf5\ub418\ub294 \ud68c\uc2dd, 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