{"id":2276,"date":"2025-07-15T16:01:02","date_gmt":"2025-07-15T07:01:02","guid":{"rendered":"https:\/\/ammedia.co.kr\/?p=2276"},"modified":"2025-07-15T16:01:02","modified_gmt":"2025-07-15T07:01:02","slug":"%eb%a7%8c%ec%84%b1%ed%94%bc%eb%a1%9c-%ec%a6%9d%ed%9b%84%ea%b5%b0-%ea%b7%b9%eb%b3%b5%ed%95%98%ea%b8%b0-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ec%97%b4%ec%87%a0","status":"publish","type":"post","link":"https:\/\/ammedia.co.kr\/?p=2276","title":{"rendered":"\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70 \uadf9\ubcf5\ud558\uae30, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc5f4\uc1e0!"},"content":{"rendered":"

\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70(Chronic Fatigue Syndrome, CFS)\uc740 \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \uc9c8\ud658\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6d0\uc778\uc744 \uc54c\uc9c0 \ubabb\ud55c \ucc44 \uace0\ud1b5\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc740 \ubb3c\ub860 \uc0ac\ud68c\uc0dd\ud65c\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc99d\uc0c1 \ubc0f \uadf9\ubcf5 \ubc29\uc548\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 6\uac1c\uc6d4 \uc774\uc0c1 \uc555\ub3c4\uc801\uc778 \ud53c\ub85c\uac10\uc774 \uc9c0\uc18d\ub418\uba74\uc11c \ud734\uc2dd\uc73c\ub85c\ub3c4 \ud68c\ubcf5\uc774 \uc5b4\ub835\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub610\ud55c, \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uc800\ud558, \uadfc\uc721\ud1b5, \ub450\ud1b5, \uc218\uba74 \uc7a5\uc560 \ub4f1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc73c\ub098, \uc2a4\ud2b8\ub808\uc2a4, \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc, \uba74\uc5ed\uccb4\uacc4 \uc774\uc0c1 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\ub9ac\ub4ec \uc720\uc9c0
\n\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uc548\uc815\ub418\uc5b4 \ud53c\ub85c\uac10 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8
\n\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \ucda9\ubd84\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \uc801\ub2f9\ud55c \uc6b4\ub3d9
\n\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uba74 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \uac1c\uc120\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac
\n\uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \ud6c8\ub828 \ub4f1 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.<\/p>\n

5. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74
\n\uc218\uba74 \ud658\uacbd\uc744 \ucf8c\uc801\ud558\uac8c \ub9cc\ub4e4\uace0, \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \ub4f1 \uc219\uba74\uc744 \uc704\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc740 \uc790\uac00\uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ubcf8\uc778\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc798 \uad00\ucc30\ud558\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub9cc\uc131\ud53c\ub85c\ub97c \uadf9\ubcf5\ud558\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70(Chronic Fatigue Syndrome, CFS)\uc740 \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \uc9c8\ud658\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6d0\uc778\uc744 \uc54c\uc9c0 \ubabb\ud55c \ucc44 \uace0\ud1b5\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc740 \ubb3c\ub860 \uc0ac\ud68c\uc0dd\ud65c\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc99d\uc0c1 \ubc0f \uadf9\ubcf5 \ubc29\uc548\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\ud53c\ub85c \uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 6\uac1c\uc6d4 \uc774\uc0c1 \uc555\ub3c4\uc801\uc778 \ud53c\ub85c\uac10\uc774 \uc9c0\uc18d\ub418\uba74\uc11c \ud734\uc2dd\uc73c\ub85c\ub3c4 \ud68c\ubcf5\uc774 \uc5b4\ub835\ub2e4\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2276"}],"version-history":[{"count":0,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2277"}],"wp:attachment":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}