\uc804\uc2e0 \uc6b4\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \ub450 \uac00\uc9c0\ub97c \uc870\ud654\ub86d\uac8c \uacb0\ud569\ud558\uba74, \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\uc640 \uccb4\ud615 \uac1c\uc120\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \ud6a8\uacfc\uc801\uc778 \uc601\uc591 \uc12d\ucde8 \uc804\ub7b5\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc804\uc2e0 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \ud65c\uc6a9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \uae30\ub974\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ub300\uc0ac\uc728\uc744 \ub192\uc774\uace0, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc804\uc2e0 \uc6b4\ub3d9\uc758 \uc608\ub85c\ub294 \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud478\uc2dc\uc5c5, \ubc84\ud53c \ub4f1\uc774 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \ubab8\uc758 \uc5ec\ub7ec \ubd80\uc704\ub97c \uade0\ud615 \uc788\uac8c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uc804\uc2e0 \uc6b4\ub3d9\uc758 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \uc2dc\uac04 \ud6a8\uc728\uc131\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uadfc\uc721\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ube48\ub3c4\ub294 \uc8fc\ub2f9 3\ud68c \uc815\ub3c4\uac00 \uc774\uc0c1\uc801\uc774\uba70, \uac01 \uc138\uc158\uc5d0\uc11c\ub294 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc744 \ud3ec\ud568\ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uacfc \uadfc\uc721 \uc99d\uac00\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc601\uc591 \uc12d\ucde8\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\uc0ac\ub294 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ubaa8\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \ub2ed\uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \ucf69\ub958\uac00 \uc788\uc73c\uba70, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\ub85c\ub294 \ud034\ub178\uc544, \uace0\uad6c\ub9c8, \ud1b5\uace1\ubb3c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uccb4\ub0b4 \uc218\ubd84\uc774 \uc190\uc2e4\ub418\ubbc0\ub85c, \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc218\ubd84\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ub3c4\uc640 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
\uc9c0\ubc29\uc758 \uc120\ud0dd\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2e0\uccb4\uc758 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uba70, \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958\uc640 \uac19\uc740 \uc2dd\ud488\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0, \uc7a5\uae30\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
\uc601\uc591\uc18c\uc758 \ub2e4\uc591\uc131 \ub610\ud55c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488, \uc608\ub97c \ub4e4\uc5b4 \uac10\uade4\ub958\uc640 \ubca0\ub9ac\ub958\ub294 \ud53c\ubd80 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\uc815\uc2e0\uc801 \uc548\uc815\uac10\ub3c4 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc778\ub4dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uac00\ub098 \uba85\uc0c1\uacfc \uac19\uc740 \uc815\uc2e0\uc801 \ud65c\ub3d9\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc601\uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \uc804\uc2e0 \uc6b4\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc704\ud55c \ud544\uc218\uc801\uc778 \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud6a8\uc728\uc801\uc73c\ub85c \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \uccb4\uc911 \uad00\ub9ac\uc640 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\uace0, \ub354 \ub098\uc544\uac00 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc9c0\ud0a4\uba70, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uacfc \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6cc \ubcf4\ub2e4 \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc804\uc2e0 \uc6b4\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \ub450 \uac00\uc9c0\ub97c \uc870\ud654\ub86d\uac8c \uacb0\ud569\ud558\uba74, \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\uc640 \uccb4\ud615 \uac1c\uc120\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \ud6a8\uacfc\uc801\uc778 \uc601\uc591 \uc12d\ucde8 \uc804\ub7b5\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc804\uc2e0 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \ud65c\uc6a9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \uae30\ub974\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ub300\uc0ac\uc728\uc744 \ub192\uc774\uace0, \uce7c\ub85c\ub9ac […]<\/p>\n","protected":false},"author":1,"featured_media":1985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1984"}],"version-history":[{"count":0,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1985"}],"wp:attachment":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}