{"id":1896,"date":"2024-07-08T10:03:09","date_gmt":"2024-07-08T01:03:09","guid":{"rendered":"https:\/\/ammedia.co.kr\/?p=1896"},"modified":"2024-07-09T11:19:12","modified_gmt":"2024-07-09T02:19:12","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b0%84%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%94%94%ed%86%a1%ec%8a%a4-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/ammedia.co.kr\/?p=1896","title":{"rendered":"\uac74\uac15\ud55c \uac04\uc744 \uc704\ud55c \ub514\ud1a1\uc2a4 \uc2dd\ub2e8"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-vvdcf-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-vvdcf-1n7m0yu\">\n<div class=\"flex flex-col text-sm\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-11\" data-scroll-anchor=\"true\">\n<div class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-5 juice:lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0.5 juice:pt-0\">\n<div class=\"gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-6 w-6\">\uac74\uac15\ud55c \uac04\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub514\ud1a1\uc2a4 \uc2dd\ub2e8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac04\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0, \uc801\uc808\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uac04 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uac04\uc744 \uc704\ud55c \ub514\ud1a1\uc2a4 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ddd37e52-0183-4a23-b4e1-0d0d533aaa2b\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3>\uac74\uac15\ud55c \uac04\uc744 \uc704\ud55c \ub514\ud1a1\uc2a4 \uc2dd\ub2e8 \uc694\uc18c<\/h3>\n<p><strong>1. \uc2dd\uc774 \uc12c\uc720<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \uc2dd\uc774 \uc12c\uc720\ub294 \uc18c\ud654 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uac04\uc5d0 \ub3c5\uc18c\uac00 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \uc815\uc0c1\uc801\uc778 \ub300\uc0ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488<\/strong>: \uace1\ubb3c (\ud751\ubbf8, \uadc0\ub9ac), \ucf69\ub958 (\ub179\ub450, \uac80\uc815\ucf69), \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc), \uacfc\uc77c (\uc0ac\uacfc, \ubc30) \ub4f1\uc744 \ud3ec\ud568\ud55c \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \ud56d\uc0b0\ud654\uc81c<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \ud56d\uc0b0\ud654\uc81c\ub294 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc81c\uac70\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uac04\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uac04 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488<\/strong>: \ub179\ucc28, \ube14\ub8e8\ubca0\ub9ac, \uc801\ud3ec\ub3c4, \ub2f9\uadfc, \uace0\uad6c\ub9c8, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc774 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c, \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \uac74\uac15\ud55c \uc9c0\ubc29<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0\uc740 \uac04 \uc138\ud3ec\uc758 \uad6c\uc870\ub97c \uc720\uc9c0\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488<\/strong>: \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc), \uccad\uc5b4, \uace0\ub4f1\uc5b4 \ub4f1\uc758 Omega-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>4. \ud574\ub3c5 \uc791\uc6a9\uc774 \uc788\ub294 \uc2dd\ud488<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \ud574\ub3c5 \uc791\uc6a9\uc774 \uc788\ub294 \uc2dd\ud488\uc740 \uac04\uc758 \ub3c5\uc18c \uc81c\uac70\ub97c \ub3d5\uace0, \uac04 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488<\/strong>: \ud06c\ub85c\ub85c\ud544\uc774 \ud48d\ubd80\ud55c \ub179\uc0c9 \ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \ud669\ud1a0\uc18c\ub97c \ud3ec\ud568\ud55c \uc2dd\ud488\ub4e4\uc774 \uac04\uc758 \ud574\ub3c5 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>5. \uc801\uc815 \uc218\ubd84 \uc12d\ucde8<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uac04\uc5d0\uc11c \ub3c5\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubb3c\uc744 \ub9e4\uc77c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\uc11c\ub3c4 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>6. \uc54c\ucf54\uc62c\uacfc \uace0\uc9c0\ubc29 \uc2dd\ud488 \uc81c\ud55c<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ub3c5\uc18c\ub97c \uc0dd\uc131\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc9c0\ubc29 \uc2dd\ud488\ub3c4 \uac04 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ub2c8 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<p>\uac74\uac15\ud55c \uac04\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub514\ud1a1\uc2a4 \uc2dd\ub2e8\uc740 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uace0, \uac04 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uac04 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ucd94\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uace0, \uc801\uc808\ud55c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uac04\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub514\ud1a1\uc2a4 \uc2dd\ub2e8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac04\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0, \uc801\uc808\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uac04 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uac04\uc744 \uc704\ud55c \ub514\ud1a1\uc2a4 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uac04\uc744 \uc704\ud55c \ub514\ud1a1\uc2a4 \uc2dd\ub2e8 \uc694\uc18c 1. \uc2dd\uc774 \uc12c\uc720 \ud6a8\ub2a5: \uc2dd\uc774 \uc12c\uc720\ub294 \uc18c\ud654 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1896"}],"version-history":[{"count":0,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}